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Cure for Hiccups
Close your eyes. Plug your ears. Have your Dad give you a cup of water to drink while you think of a white horse in a meadow. Don’t open your eyes until the water is gone.
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Close your eyes. Plug your ears. Have your Dad give you a cup of water to drink while you think of a white horse in a meadow. Don’t open your eyes until the water is gone.
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Close your eyes. Plug your ears. Have your Dad give you a cup of water to drink while you think of a white horse in a meadow. Don’t open your eyes until the water is gone.
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Hello world. I’m back.
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My sister gave birth today. The first picture I saw was of my Mom (who is battling cancer) holding the brand new baby. The beginning and closer to the end of life. In between, I am trying to notice what happens more.
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My almost nine year-old daughter runs around a lot, like every kid does. We were at the beach the other day and I was feeling good, free, and open. I ran to her just for the sake of running. I ran to get a better angle to see some dolphins jumping out of the bay. She innocently said, “Dad, I’m not used to seeing you run!!” It made me realize how sedentary I have become in daily life and how little time we spend outdoors. But I was also glad to have a moment where I was running and she was able to express herself spontaneously. I noticed that.
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As a hospice volunteer, it is common to hear from others, “what difficult work, how do you manage?” Or “how sad it must be”. Patient’s families, say “thank you, it takes a special person to do this…
so timely for me
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This is not the way.
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One place where ideas of gaining typically come in, where people get obsessive about the practice, is in the task of staying with the breathing. We take a simple instruction and create a drama of success and failure around it: we’re succeeding when we’re with the breath, failing when we’re not. Actually, the whole process is meditation: being with the breathing, drifting away, seeing that we’ve drifted away, gently coming back. It is extremely important to come back without blame, without judgment, without a feeling of failure. If you have to come back a thousand times in a five-minute period of sitting, just do it. It’s not a problem unless you make it into one.
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HIGHLY RECOMMENDED article from Rodney Smith - too many gems to choose from, but this is relevant to some recent postings so, here it goes:
Much of my early practice carried this contradiction. My heart genuinely sought the truth, but I conceived of freedom as a very long and arduous process that needed focused determination and hard work. My efforts were directed toward surmounting myself. “I” was the problem, and “I” would apply effort toward resolving the difficulty of “me.” Often my teachers spoke of lifetimes necessary to achieve awakening and the long cultivation of mental qualities that freedom depended on. I thought of freedom as something that I was working toward but that was not accessible now.
After a few years of strenuous retreating, I ordained as a Buddhist monk and went on a pilgrimage to Bombay in January 1980, to visit the renowned sage Nisargadatta Maharaj. I had known of him years earlier through his book I Am That. After a few days of bantering back and forth about my attachment to being a monk, he said, “You are like a man holding a flashlight, trying to run beyond its beam. The view you are holding…is undermining your intent.”
“You don’t understand Buddhism,” I retorted.
“You do not understand the truth,” he replied.
I was righteous, but he was right, and his message stuck. As the days unfolded, I lost my arrogance and my identification with the Buddhist robes, leaving me naked and exposed. By directly pointing to the truth, Nisargadatta destroyed my spiritual structure, purpose, and frame of reference. In their absence, something awoke with an upsurge of energy that seemed impossible to contain. It exploded with the revelation of what the Buddha was pointing to: The path that Nisargadatta revealed was not a search but a find, not a struggle but an abiding, not a cultivation but something intrinsic to all. I had been committed to the long-enduring mind of practice but not the essence, not the inherent freedom that was immediately available. From this vantage point, there seemed far too much methodology in the Buddhism I had been practicing and not enough release.
Rodney Smith just published Stepping Out of Self-Deception, which if you like this article might be a good purchase to make (it’s on my shelf waiting for me to finish a few others)…
as he says…
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Name it, be aware of it, drink it in. Ambivalence. Nonattachment is daunting when you have craved and attached yourself for half your life. Ambivalence.